Weigh In record (no journal entry) for 30 March 2024
|
87.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 58.62g | Prot: 140.48g | Carbs: 204.23g.
Breakfast: Nutrilite Протеин, Кофе, Сильпо Банан. Lunch: Nutrilite Протеин, Вареное Яйцо, Телятина Отварная, Черемша. Dinner: Роллы Филадельфия. Snacks/Other: Львівське Пиво Світле. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Redisson's Weight History
|