Weigh In record (no journal entry) for 30 March 2024
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 58.62g | Prot: 140.48g | Carbs: 204.23g.
Breakfast: Nutrilite Протеин, Кофе, Сильпо Банан. Lunch: Nutrilite Протеин, Вареное Яйцо, Телятина Отварная, Черемша. Dinner: Роллы Филадельфия. Snacks/Other: Львівське Пиво Світле. more...
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Losing 0.6 kg a Week
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1Redisson's Weight History
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