Weigh In record (no journal entry) for 31 March 2024
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114.1 kg
Lost so far: 5.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 69.76g | Prot: 137.12g | Carbs: 231.44g.
Breakfast: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Harry Vital + Fit Brot (56g), Gutes Land Butter. Lunch: Knorr Soße zu Braten, Lidl Putenbrustfilet Teilstück, Freshona Rosenkohl , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Milbona High Protein Grießpudding Zimt. more...
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Losing 1.1 kg a Week
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Mike2912's Weight History
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