jaideepbanerjee's Journal, 31 Mar 24

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View Diet Calendar, 31 March 2024:
1990 kcal Fat: 36.28g | Prot: 121.71g | Carbs: 297.98g.   Breakfast: Poha, Tea with Milk and Sugar. Lunch: Hommade Dal Yellow, Cooked Beetroot, Boiled Potato (Fat Added in Cooking), White Rice. Dinner: English Oven Burger Bun, Cooked Green Cabbage (Fat Added in Cooking), Aashirvaad Roti, Boiled Potato (Fat Added in Cooking). Snacks/Other: Sooji Halwa, Bananas , Walnuts, Almonds , Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar. more...
2760 kcal Exercise: Sleeping - 8 hours, Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...

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