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Invägning
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121.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 65.46g | Prot: 327.87g | Carbs: 204.15g.
Breakfast: Barbells Protein Bar Blueberry Cake, Star Nutrition Whey-80 Chocolate . Lunch: Tzatziki, Potatis (Skalad, med Salt, Kokt), ICA Lammfärs. Dinner: Vitt Ris, Kycklingfilé. Snacks/Other: Star Nutrition Whey-80 Chocolate . more...
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4629 kcal
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Exercise:
Circuit Training - 50 minutes, Rowing - 25 minutes, Cross Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Aleks8119's Weight History
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