К⭕️К⭕️©️'s Journal, 31 Mar 24

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Weigh In record (no journal entry) for 31 March 2024

127.8 kg Lost so far: 3.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

767 kcal

Fat: 35.17g | Prot: 49.11g | Carbs: 60.26g. Breakfast: Атон Камамбер с Медом, Epica Йогурт Ананас. Lunch: Чим Чим Сливочно-Кунжутный Соус, Салат из Куриной Грудки, Болгарского Перца и Корейской Моркови, Куриные Грудки (Запеченые). Dinner: FitnesShock Печенье Манго-Рис. Snacks/Other: Happy Crisp Криспы Кукурузно-Рисовые Альпийский Сыр. more...

3382 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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К⭕️К⭕️©️'s Journal, 31 Mar 24

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