Weigh In record (no journal entry) for 31 March 2024
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89.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 109.63g | Prot: 231.12g | Carbs: 330.90g.
Breakfast: King's Crown Witte Bonen in Tomatensaus , AH Ei, Jumbo Aardappelen, Jumbo Kipfilet. Lunch: Lotus Speculoos Koekje, Aldi Chocolade Eitjes , Campina Magere Milde Kwark Naturel. Dinner: Crumble, Runder Rollade , Tomatensoep, Bloemkool Roosjes, Aardappelen, Vanille Vla, Witte Saus. Snacks/Other: AH Wijn, Myprotein Impact Diet Whey. more...
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Losing 0.4 kg a Week
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