Weigh In record (no journal entry) for 30 March 2024
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57.2 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 38.14g | Prot: 60.63g | Carbs: 113.54g.
Pre-Breakfast: Baklava. Breakfast: Alpro Badem Sütü Şekersiz, Herbalife Vanilya Aromalı Shake, Migros Kakao, Dr. Oetker Jelatin. Lunch: Yeşil Biber, Yumurta, Göbek Marul. Afternoon Tea: Göbek Marul. Tea: Portakal, Marmarabirlik Kuru Sele Siyah Zeytin, Havuç. Dinner: Domatesler, Salatalık (Kabuklu), Alpro Badem Sütü Şekersiz, Yumurta, Maydanoz, Soğan veya Taze Soğan, Mantar, Namet Hindi Füme, Nimet Hanımeli Yufka . Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Pro-Boost, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Losing 3.5 kg a Week
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erenalasa's Weight History
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