judibird's Journal, 11 Oct 09

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Weigh In record (no journal entry) for 11 October 2009

80.7 kg Lost so far: 34.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 October 2009:

794 kcal

Fat: 17.11g | Prot: 48.72g | Carbs: 117.03g. Breakfast: medifast cocoa, water. Lunch: water, eating right turkey meatloaf. Dinner: water, beef tips portobello mushrooms. Snacks/Other: water, hard pretzel. more...

2679 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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judibird's Weight History

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judibird's Journal, 11 Oct 09

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judibird's Weight History