Weigh In record (no journal entry) for 31 March 2024
|
56.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 14.26g | Prot: 32.56g | Carbs: 80.20g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Oatmeal with Milk. Dinner: Liberte Blueberry Yogurt, Sainsbury's Fat Free Cottage Cheese . Snacks/Other: Fruit Bar Fruit Bar. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleshheva1's Weight History
|