AF Team's Journal, 31 Mar 24

Weigh In record (no journal entry) for 31 March 2024

99.9 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

516 kcal

Fat: 20.17g | Prot: 17.22g | Carbs: 71.26g. Breakfast: Эклер, Гречневая Каша с Молоком. more...

3784 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AF Team's Weight History