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AF Team
Journal
31 Mar 24
AF Team's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
99.9 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
516 kcal
Fat: 20.17g | Prot: 17.22g | Carbs: 71.26g.
Breakfast:
Эклер, Гречневая Каша с Молоком.
more...
3784 kcal
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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AF Team's Weight History
View Complete History