Weigh In record (no journal entry) for 31 March 2024
|
81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 36.68g | Prot: 40.38g | Carbs: 153.53g.
Breakfast: Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Keiju Kasvirasvalevite 70%, Fazer Viisi Viljaa Paahtoleipä, Kylmänen Food Hirvenlihakeitto. Dinner: Pirkka Marjarahka, Elovena Täysjyvä Kaurahiutale. Snacks/Other: Kylmänen Food Hirvenlihaa, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Elonen Korvapuusti. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|