Weigh In record (no journal entry) for 11 December 2015
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73.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1121 kcal
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Fat: 54.36g | Prot: 47.39g | Carbs: 107.59g.
Breakfast: Délices de Kerloch Biscuits Petit Déjeuner, Lidl Lait Écrémé, Café (en Poudre Instantané). Lunch: Riz Basmati (Cuit), Carrefour Saumon Sauce Fondue de Poireaux. Dinner: Beurre, Wasa Fibres. Snacks/Other: Dolce Gusto Mocha, Dolce Gusto Café au Lait. more...
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Losing 0.7 kg a Week
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