Weigh In record (no journal entry) for 31 March 2024
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 45.63g | Prot: 87.93g | Carbs: 158.97g.
Breakfast: X-Tra Maustamaton Rasvaton Rahka, Chiquita Banaani, Becel Gold, Myllyn Paras ISO Täysjyvä Kaurahiutale, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Krutonki Valkosipuli-Persilja, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pouttu Pizzasuikale. Dinner: Kotimaista Kevyt Kermaviili 6%, Parsakaali, Rainbow Basmatiriisi, Kanafilee. Snacks/Other: JYMY Suolakinuski & Maitosuklaa, Valio Profeel Proteiinirahka Minttusuklaa. more...
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3003 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Karjalatar's Weight History
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