Weigh In record (no journal entry) for 31 March 2024
|
50.7 kg
Lost so far: 28.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 62.30g | Prot: 133.74g | Carbs: 215.94g.
Breakfast: Ei, Chiquita Banane, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Edeka Rohkostplatte , Senf, Ei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Dinner: Senf, Edeka Bio Reiswaffeln mit Meersalz, Harzer Harzer Käse. Snacks/Other: Studentenfutter, Gut & Günstig Haferflocken, Apfel, Chia-Samen, Milbona Skyr Vanille. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|