Weigh In record (no journal entry) for 30 March 2024
|
121.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
3315 kcal
|
Fat: 127.54g | Prot: 302.76g | Carbs: 254.12g.
Breakfast: Kokt Ägg, Kokt Ägg, Star Nutrition Whey-80 Chocolate . Lunch: Tzatziki, Potatis (Skalad, med Salt, Kokt), Lammfärs. Dinner: Vitt Ris, Grillad Kyckling. Snacks/Other: Star Nutrition Whey-80 Chocolate , Barbells Protein Bar Blueberry Cake, GB Glace Gräddglass. more...
|
|
5260 kcal
|
Exercise:
Rowing - 50 minutes, Cross Training - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleks8119's Weight History
|