England_F's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

87.5 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Poorly.

View Diet Calendar, 10 December 2015:

1652 kcal

Fat: 73.06g | Prot: 47.86g | Carbs: 198.69g. Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Albertsons Pizza Bites. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Sandwich. Snacks/Other: Hershey's Kit Kat Minis, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...

2408 kcal

Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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England_F's Journal, 10 Dec 15

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England_F's Weight History