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ödem ve su 1,7 atıldı ajhdjs
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 106.89g | Prot: 142.97g | Carbs: 219.08g.
Breakfast: Bal, Kepekli Ekmek, Beyaz Peynir, Gülgün Taze Kaşar, Kızarmış Yumurta. Dinner: Ülker Coco Star Crisp, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Domates Çorbası (Konservelenmiş, Konsantre), Pide Ekmeği. Snacks/Other: Doritos Nacho, Mixim Mixim İzmir Bomba. more...
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2588 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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bahadir bozat's Weight History
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