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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 56.55g | Prot: 88.42g | Carbs: 214.81g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Stop & Shop Baby Carrots, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Bananas . Lunch: Stuffed Grape Leaves with Beef and Rice, V8 Original 100% Vegetable Juice (11.5 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Progresso Vegetable Classics Tomato Basil Soup, So Delicious Coconut Milk Unsweetened, Kraft Miracle Whip Dressing, Roasted Potato, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Souper Salad Raisins, Cabbage, Splenda No Calorie Sweetener Packets, Trader Joe's Organic Crunchy Peanut Butter, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 2.2 kg a Week
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