Orissa1962's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

72 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Poorly.

View Diet Calendar, 10 December 2015:

1719 kcal

Fat: 112.04g | Prot: 76.64g | Carbs: 91.59g. Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Eierlikör, Rohmilch, Presssack, Hackfleisch-Paprika-Pfanne, Pfanni Stampfkartoffeln. more...

1841 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Orissa1962's Weight History

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Orissa1962's Journal, 10 Dec 15

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Orissa1962's Weight History