Weigh In record (no journal entry) for 30 March 2024
|
74.6 kg
Lost so far: 19.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 87.50g | Prot: 92.38g | Carbs: 238.97g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Mr. Noodles Instant Noodles - Chicken. Dinner: Lamb, Potato (with Salt), Bell Peppers, Beef Meatballs, Baguette, Penne. Snacks/Other: Lindt Excellence 70% Cacao, Chocolate Covered Doughnut (Cake Type), Honeydew Melons , Grapes, Costco Tiramisu Cup, Plain Pancakes , Lindt Excellence 70% Cacao, Yoplait Source 0% Yogurt, Peanuts , Nestle Coffee Crisp (12g), Lindt Excellence 70% Cacao, Peaches , Almonds, Pocky Chocolate. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|