Weigh In record (no journal entry) for 30 March 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 6.15g | Prot: 151.22g | Carbs: 171.85g.
Breakfast: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (170g). more...
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2393 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Mike in NC's Weight History
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