Weigh In record (no journal entry) for 30 March 2024
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69.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 49.41g | Prot: 40.16g | Carbs: 103.03g.
Breakfast: Skuratov Морковный Кекс , Ого Мюсли Запечённые с Орехом, Простоквашино Творог 5%, Савушкин Продукт Йогурт Греческий с Клубникой 2%. Lunch: Сосиски Молочные, Доширак Лапша "Доширак Квисти" со Вкусом Говядины. more...
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Gaining 0.2 kg a Week
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