Weigh In record (no journal entry) for 30 March 2024
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88.6 kg
Lost so far: 0.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 36.94g | Prot: 58.93g | Carbs: 66.69g.
Breakfast: Грецкие Орехи, Продукт Алтая Слайсы Пшеничные, Уха из Семги, Простоквашино Сливки 10%, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. more...
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Losing 1.6 kg a Week
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