Weigh In record (no journal entry) for 30 March 2024
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 30.92g | Prot: 231.27g | Carbs: 124.51g.
Breakfast: 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Basic Frysta Hallon, Eldorado Färskost Light, Banan, Jordgubbar. Lunch: Potatis (Skalad, utan Salt, Kokt), ICA Oxfilé. Dinner: Potatis (Skalad, utan Salt, Kokt), ICA Oxfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, ICA Basic Frysta Jordgubbar. more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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