Weigh In record (no journal entry) for 30 March 2024
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88.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 53.80g | Prot: 54.45g | Carbs: 272.41g.
Breakfast: Hofburger Cremia Natur, Marmelade, Walnussbrötchen. Lunch: Münzner Hefeklöße mit Kirschfüllung. Dinner: Salatgurke, Mondo Italiano Mozzarella 27% Fett, REWE Beste Wahl Cherry Roma Tomaten, Mortadella, Hofburger Cremia Natur, Walnussbrötchen. Snacks/Other: Streuselkuchen. more...
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Losing 2.1 kg a Week
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J. Ameland's Weight History
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