Weigh In record (no journal entry) for 30 March 2024
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209.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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1311 kcal
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Fat: 65.85g | Prot: 67.91g | Carbs: 108.69g.
Breakfast: Milram Sahne Quark 40%, Wiesenhof Schlemmer Rührei, Champignons Frisch. Lunch: REWE Beste Wahl Cherry Roma Tomaten. Dinner: Edeka Sauerkirschen Tiefgefroren, Alnatura Hafermilch, Kölln Haferflocken. more...
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Gaining 1.7 kg a Week
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rainer170366's Weight History
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