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My son just died on sept 26 2009 and im a personal trainnner who fell off the wagon and now need something to motivate me.
View Diet Calendar, 11 October 2009:
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325 kcal
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Fat: 8.57g | Prot: 31.84g | Carbs: 34.48g.
Dinner: Black Beans Canned, Chili Powder, Red Tomatoes (Canned), Ground Turkey 93/7. more...
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2898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
So sorry for you loss. God Bless. You can do it.
11 Oct 09 by member: nthomas369
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11 Oct 09 by member: kimberly28
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oh my god, im so terrybly sorry, but know that god is always there, GBU.
11 Oct 09 by member: Pam16
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Cadensfather's Weight History
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