AnaLit90210's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

96.3 kg Lost so far: 12.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1064 kcal

Fat: 51.13g | Prot: 103.55g | Carbs: 49.13g. Breakfast: Zero Низкокалорийный Сироп Карамель, Яичный Белок, Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Barilla Макароны, Пава Пава Филе Бедра Индейки. Dinner: Помидоры, Огурец (с Кожурой), Форель. Snacks/Other: Грецкие Орехи. more...

2995 kcal

Exercise: Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AnaLit90210's Journal, 30 Mar 24

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