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AnaLit90210
Journal
30 Mar 24
AnaLit90210's Journal, 30 Mar 24
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Weigh In record (no journal entry) for 30 March 2024
96.3 kg
Lost so far:
12.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
1064 kcal
Fat: 51.13g | Prot: 103.55g | Carbs: 49.13g.
Breakfast:
Zero Низкокалорийный Сироп Карамель, Яичный Белок, Яйцо.
Lunch:
Помидоры, Огурец (с Кожурой), Barilla Макароны, Пава Пава Филе Бедра Индейки.
Dinner:
Помидоры, Огурец (с Кожурой), Форель.
Snacks/Other:
Грецкие Орехи.
more...
2995 kcal
Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AnaLit90210's Weight History
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