Weigh In record (no journal entry) for 30 March 2024
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68.7 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 92.96g | Prot: 102.58g | Carbs: 22.85g.
Breakfast: Tomatoes, Olive Oil, Fisherman's Choice Smoked Salmon, Mixed Salad Greens. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Green String Beans, Brown Gravy, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Freakin Healthy Chocolate Hazelnut Protein Balls, Macadamia Nuts , Lindt Dark Chocolate, Coconut Oil. more...
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1638 kcal
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Exercise:
Swimming (slow) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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