Weigh In record (no journal entry) for 10 December 2015
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1705 kcal
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Fat: 50.27g | Prot: 26.62g | Carbs: 269.76g.
Breakfast: Jasmine Calda de Agave, Café Expresso, Superbom Melado de Cana, Matte Leão Chá de Morango, Lichia. Lunch: Chuchu, Koni Store Sunomono, Suco de Laranja Natural, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Spoleto Cenoura, Bolinho de Arroz, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Aurora Suco de Uva Integral, Paganini Bruschetta Azeitona Verde, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Kopenhagen Língua de Gato, Itaipava Cerveja Light Pilsen, Empada Brasil Empada de Palmito, Carolina Carolina. more...
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Gaining 0.5 kg a Week
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