Weigh In record (no journal entry) for 10 December 2015
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57.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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888 kcal
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Fat: 20.62g | Prot: 64.35g | Carbs: 113.78g.
Breakfast: Maguary Suco de Uva. Lunch: Abacaxi, Peito de Frango, Cebolas, Tomates Cereja, Salsinha, Alface. Dinner: Arroz Branco (Cozido), Lentilhas, Peito de Frango, Tomates Cereja, Salsinha, Alface, Berinjela, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Snacks/Other: Jasmine Mix Sementes + Frutas, Kellogg's Sucrilhos, Maçã, Vigor Leite Fermentado, Jasmine Mix Sementes + Nuts. more...
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1651 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vidinha2's Weight History
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