Weigh In record (no journal entry) for 29 March 2024
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74.6 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 30.69g | Prot: 40.19g | Carbs: 83.70g.
Breakfast: Bananas, Planet Oat Oat Milk Creamer. Lunch: Kroger Seasoned Waffle Fries. Dinner: Cantella's Angus Beef Steak Chili. Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds. more...
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Gaining 0.7 kg a Week
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rob73527's Weight History
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