pmsubbotin's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

69.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

1644 kcal

Fat: 78.91g | Prot: 98.51g | Carbs: 137.94g. Breakfast: Кубанские Хлебцы Ржаные Хлебцы, Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Колбаса. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Кубанские Хлебцы Ржаные Хлебцы, Щи с Курицей. Snacks/Other: У Палыча Торт Киевский. more...

2372 kcal

Exercise: Sauna - 1 hour, Abdominal (Sit Ups) - 50 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 4.6 kg a Week

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pmsubbotin's Journal, 29 Mar 24

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