Weigh In record (no journal entry) for 16 March 2016
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125 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 43.46g | Prot: 87.44g | Carbs: 258.22g.
Breakfast: Melk (Halfvol), Danone Actimel Aardbei, Zespri Kiwi Gold, Appel, Banaan, Quaker Havermout (50g). Lunch: Pompelmoes, Maredsous Light 7%, Bruine Boterham, Bruine Boterham. Dinner: Hamlap of Kotelet, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), Courgettesoep. Snacks/Other: Sultana Bosvruchten, Sultana Bosvruchten, Sultana Bosvruchten. more...
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3688 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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