Weigh In record (no journal entry) for 29 March 2024
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.46g | Prot: 111.50g | Carbs: 148.96g.
Breakfast: Меню 7. День 17 и 18. Сырная тортилья. Lunch: Меню 7. Дни 17 и 18. Курочка Пикассо, Barilla Спагетти #5. Dinner: Меню 7. Дни 17 и 18. Рагу с кабач и грибами. Snacks/Other: Шармель Зефир со Вкусом Крем-Брюле, Ehrmann Chocolate Pudding High Protein, Апельсин. more...
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Losing 0.7 kg a Week
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