Weigh In record (no journal entry) for 29 March 2024
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 33.93g | Prot: 107.78g | Carbs: 210.25g.
Breakfast: Ei, Chiquita Banane, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet. Lunch: Bitburger Premium Pils, Crownfield Zarte Haferflocken , Apfel, Chia-Samen, Milbona Skyr Vanille. Dinner: Senf, Edeka Bio Reiswaffeln mit Meersalz, Harzer Harzer Käse. Snacks/Other: Corny Schoko-Banane, Milch 1,5%, Aldi Maiswaffeln , Ironmaxx Protein Riegel. more...
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1882 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Hula Hoop - 30 minutes. more...
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Gaining 7 kg a Week
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ChriSeBS's Weight History
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