pernodb's Journal, 09 Dec 15

pernodb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2015

84 kg Lost so far: 29.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

1958 kcal

Fat: 46.60g | Prot: 76.45g | Carbs: 196.39g. Breakfast: Zimbo Schinken Zwiebelmettwurst, Mischkornbrot. Lunch: Ja! Erbseneintopf mit Würstchen. Dinner: Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Eierlikör, Augustiner Helles, Beck's Bier (330 ml), Borggreve Gewürz-Spekulatius. more...

2417 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pernodb's Weight History

View Complete History

pernodb's Journal, 09 Dec 15

Submit a Comment

pernodb's Weight History