DanielleDavies's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

83.9 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

1497 kcal

Fat: 35.97g | Prot: 143.41g | Carbs: 168.42g. Breakfast: Beyond Isolate Whey Protein, Quaker Quick Oats (3-5 Min), Brown Sugar , Bananas . Lunch: Selection Sorbet Arc-en-Ciel, President's Choice 100% Parmesan Grated Cheese, Butter, Catelli Healthy Harvest Whole Wheat Rotini. Dinner: Beyond Isolate Whey Protein. more...

2573 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DanielleDavies's Weight History

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DanielleDavies's Journal, 09 Dec 15

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DanielleDavies's Weight History