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LadidA84
Journal
09 Dec 15
LadidA84's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
98 kg
Lost so far:
8.2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
1063 kcal
Fat: 52.29g | Prot: 37.66g | Carbs: 110.59g.
Lunch:
Ja! Schlemmer-Filet Bordelaise, Kartoffelbrei.
Snacks/Other:
Jacobs 3 in 1, Ferrero Überraschungsei, Ferrero Überraschungsei, Ursi Lockerer Sahne-Soft-Pudding Schoko.
more...
2542 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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LadidA84's Weight History
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