Weigh In record (no journal entry) for 09 December 2015
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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770 kcal
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Fat: 32.02g | Prot: 33.89g | Carbs: 89.44g.
Breakfast: Manzana, Manzana Verde, La Serenísima Leche Descremada, 3 Arroyos Granola Crujiente Frutas y Fibras. Lunch: La Serenísima Queso Cremon, Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Sopa de Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Jamón Cocido, Queso Gouda o Edam. Snacks/Other: Manzana Verde, La Serenísima Leche Descremada. more...
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1509 kcal
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Exercise:
Studying - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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AntoBattistoni's Weight History
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