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2326 kcal
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Fat: 107.27g | Prot: 181.04g | Carbs: 164.21g.
Lunch: Dukan Manjar de Coco, Legumes Cozidos, Banana da Terra, Copacol Filé de Tilápia, Purê de Batatas (Leite Integral e com Margarina), Lacta Bombom Sonho de Valsa. Afternoon Tea: Mundo Verde Tribulus Terrestris, Body Action 100% Whey Protein, Integralmedica Creatina, Quaker Aveia em Flocos Finos. Dinner: Body Action 100% Whey Protein, Nestlé Iogurte Natural Integral, Abobrinha Refogada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Queijo Brie. more...
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3043 kcal
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Exercise:
Sauna - 32 minutes, Gym - 1 hour and 11 minutes, Apple Health - 22 hours and 17 minutes. more...
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MarcelSantos452's Weight History
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