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I lost a little weight. I was hoping for more off.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1688 kcal
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Fat: 60.60g | Prot: 60.96g | Carbs: 230.53g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Mashed Potato, Steak. Dinner: Potato Pancake, Apple Juice, Spinach, Fresh & Easy Classic Meatloaf. Snacks/Other: San Pellegrino Sparkling Mineral Water, Coffee with Sugar, Vanilla Wafer Cookie, Bananas, Coffee with Sugar. more...
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1523 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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