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Not too sure how to account for this weight gain. I have been consistent in my healthy eating and calorie tracking. Could it be from slight muscle gain? I have been consistently doing home HIIT workouts for the past couple weeks (no weights). Hmmm
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 37.33g | Prot: 57.86g | Carbs: 227.33g.
Breakfast: 100% Maple Syrup, Great Value Natural Peanut Butter, Prana Black Chia Seeds. Lunch: Couscous (Cooked) , Black Beans, Cooked Dry White Beans, No Name Large Flake Oats. Dinner: Potato (with Salt), Black Beans, President's Choice Organics Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Quinoa (Cooked), Rooster Brand Firm Tofu. more...
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Gaining 0.3 kg a Week
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