Weigh In record (no journal entry) for 28 March 2024
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49.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 88.04g | Prot: 61.41g | Carbs: 195.04g.
Breakfast: Novus Тушенная Капуста , Mlekovita Сыр Гауда , Weißer Reis, Ja! Hähnchen Brustfilet. Lunch: Mlekovita Сыр Гауда, Белый Хлеб, Milsani Vollmilch. Dinner: Крафтяр Піде З М'ясом, Сильпо Пахлава Аль Хамуд Медовая. more...
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Losing 0.2 kg a Week
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arishenka.shirkova's Weight History
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