Weigh In record (no journal entry) for 28 March 2024
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110.7 kg
Lost so far: 33.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 7.50g | Prot: 9.40g | Carbs: 40.24g.
Breakfast: Coffee (Instant) . Dinner: Wicked Kitchen Sweet Potato and 3 Bean Chilli. more...
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Losing 0.7 kg a Week
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