Weigh In record (no journal entry) for 28 March 2024
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77.2 kg
Lost so far: 21.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 43.05g | Prot: 55.69g | Carbs: 83.18g.
Lunch: Feijão Carioca Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Alpino Alpino, Pão Francês, Ovo Frito sem Gordura, Naturale Barra de Cereal Castanhas com Aveia. more...
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Losing 0.2 kg a Week
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