Weigh In record (no journal entry) for 09 December 2015
|
76.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
641 kcal
|
Fat: 21.66g | Prot: 29.13g | Carbs: 85.04g.
Breakfast: Nohut, Jucy Vişne Suyu, Yumurta Omleti, Buono Bitter Çikolata, Kaanlar Beyaz Peynir, Salatalık (Kabuklu), Zeytin, Yeşil Çay. Lunch: Danone Activia Orman Meyveli. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|