Weigh In record (no journal entry) for 27 March 2024
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 47.31g | Prot: 30.25g | Carbs: 134.30g.
Breakfast: Nanas, Pisang, Mentimun (dengan Kulit), Pakcoy. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Pisang Kepok Rebus, Chicken Quiche, Es Kelapa Muda. more...
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Losing 0.4 kg a Week
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Sarahmatmat's Weight History
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