Weigh In record (no journal entry) for 28 March 2024
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 16.91g | Prot: 44.21g | Carbs: 109.18g.
Breakfast: Sawi Hijau, Kecambah, Tahu, Bawang Merah, Cabai Merah atau Rawit, Udang, Nasi Putih. Dinner: Kurma, Dada Ayam Masak, Cap Cay Kuah, Bakso Daging Sapi, Bi Jag Bihun Jagung, Sawi Hijau, Nasi Putih. Snacks/Other: Apel Fuji, Kurma. more...
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Losing 1.4 kg a Week
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ewrrikaa's Weight History
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