исаева регина's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

64.6 kg Lost so far: 0.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

509 kcal

Fat: 16.45g | Prot: 32.40g | Carbs: 60.97g. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная. Snacks/Other: Фрутоняня Пюре из Яблок и Черники с Печеньем, Банан. more...

1664 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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исаева регина's Journal, 28 Mar 24

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исаева регина's Weight History